Throughout this beginners guide, not only will I be helping you loose weight...

i will be teaching you about your body, and sharing some of the secrets and shortcuts that helped me loose over 100lbs.

So let us begin,

I’m excited to be the one guiding you into your new physique

 

Beginners Program Comes With :

 

•  cardio routine

 

•  full body work out routine 

        (what to work out, when & how much)

 

•  what to stay away from 

 

•  supplemental advice